Kamila Salimova

The importance of self-care routine

School, job, house chores, family issues, an important assignment which should be done urgently… At times, we get so caught-up in our daily tasks and responsibilities, that we may absolutely forget about having a break and devoting some time to the most important person in our lives: ourselves. We prioritize… Read More »The importance of self-care routine

Why it is okay to be angry

In societal norms, it is common to consider anger as a negative emotion which is either judged or suppressed. And while actions driven from the place of rage may indeed be impulsive or aggressive sometimes, understanding the reasons why this emotion occurs may be the key to not only resolve… Read More »Why it is okay to be angry